Backblast! A run is a run of course of course

AO: Bandwidth
Q: Thingamabob (Ariel), Infidel (Josh Gentry)
PAX: Rio (Andrew DiGiovanni), Billy Goat, Infidel (Josh Gentry), Jay Z – Shawn Carter, BTS Bales, Jiffy pop (Prabhu), Curves (Aaron Stork), Squeaks (Neal), Rosco P (Rich O’Donnell), Deductible(Jordan) , Bell Curve (Brian Robinson), Melamine (Chad), Dumbledore (Dave Monaco), Green Thumb (Ray Perry), Tube Top (Matt Boretti), Elton (Tim)
FNGs: None
Count: 17

WARMUP: Good Mornings, SSH, Merkins and Runners’ Stretch, the about 30 seconds to stretch what you needed.

THE THANG:
As promised, we mosied to the top of Mount Thrashmore, touched the table at the very top and came back down to the base and returned to the top.

Props to the men who came back for the 6 and to those who were free to lead in some exercises while waiting for the rest of us.

After the climbs we went through 4 sets of a Tabata with 30 sec work and 10 sec rest, 3 different times with three different exercises (merkins, sumo squats and and of your choice), all while listening to a medley of Rocky Soundtrack Score. Then we ran back down the mountain.

MARY: 10 WWII

ANNOUNCEMENTS: NA

COT: Prayers for Infidel’s work situation, Alexandra and those held in the depths of our heart.