Backblast! Exercise, Definitely Maybe

AO: Edm
Q: Thingamabob (Ariel)
PAX: Isuzu (Seth), Sound machine (Brandon), Boone’s Farm (Chris), Rosco P (Rich O’Donnell), Deductible(Jordan) , FuseBox(Ethan) , Billy Goat, Wicket (Pranav), Tube Top (Matt Boretti), Counterfeit (John Kinneer), Fish Stick, Rio (Andrew DiGiovanni), Melamine (Chad)
FNGs: None
Count: 14

WARMUP: walked up to the Rock pile with a little mosey, then did a couple more stretches.

THE THANG:

5 Over the wall Burpees

HIMs grabbed non traveling rocks.
Suicide work – Cones ten paces apart, 10 reps at the beginning and after each suicide run, for a total of 50 reps each exercise below.

• Over head press
• Curls
• Heavy flutter kicks
• Bend over rows
• Heavy Squats

Mosey to the circle and back

9 Over the wall Burpees

MARY: NA

ANNOUNCEMENTS:

COT: Prayers for Alexandra.