Backblast! #8

AO: Armory
Q: Thingamabob (Ariel)
PAX: Sound machine (Brandon), Sajak, Little Dinghy (Jim Amy), Big League Chew (Brian Ayers), Jiffy pop (Prabhu), Doubloon (Matthew Walker), ransomware (Andrei), Dabo
FNGs: None
Count: 9

Let it be known that Doubloon (Matthew Walker) enjoyed the playlist the most

WARMUP:
Good mornings
SSH
Squat Bender
Deep squats to merkin
Mosey around one of the fields

Fix one of the gates on the fence around the field

THE THANG:
Partner Check Form
10 Perfect Merkin
10 Perfect Squat
10 Perfect WWII

EMOM 100 – Do this sequence every 45 seconds for 15 minutes. Total 100 reps of each, some chose to double up the last few rounds.
5 Merkins
5 WWII
5 Squats

Burpee at each line of the lot
Some finished with 65 some with 75 total burpees.

MARY: na

ANNOUNCEMENTS: lunch at Mezcalito on Friday

COT: Prayers for wisdom, peace and health.