Backblast! #7 at Bandwidth in 3 songs

AO: Bandwidth
Q: Thingamabob (Ariel)
PAX: Rio (Andrew DiGiovanni), Sound machine (Brandon), Isuzu (Seth), Oscar Mayer (Shaun Hanna), Jiffy pop (Prabhu), Boys 2 Men (Scott Markel), Natural Selection (Ray Darwin), Griswold , Cheese Curd, Deep Dish (Jeff Beryt), Josh Burton (jingle), Dumbledore (Dave Monaco), Rosco P (Rich O’Donnell), Tube Top (Matt Boretti), Bell Curve (Brian Robinson), Deductible(Jordan) , Elton (Tim), Fish Stick (Barret Stauffacher), Cosworth, Horshack, BTS (Jeremy Bales), Spit Valve – Nantan (Geoff)
FNGs: None
Count: 23

WARMUP:
SSH
Hillbilly
Imperial Walkers
Burpees
Deep Squat to Merkin
Dynamic stretches

THE THANG:
3 TABATAs – 10 minutes each

40/20 Tabata – 10 Rounds – Song – Easy Street
Merkins
Mike Tyson’s
Quick Feet
Irkins
Dirkins
SSH
Carolina Dry Docks
Hand Release Merkins
Apollo Ohno
Burpees

40/20 Tabata – 10 Rounds – Song Lovely Day
Squats
Bulgarian Split
Calve Raises
L/R Step Ups
Homer To Marge
Bulgarian Split
Dips
Freddy Mercury
Jump Squats
Burpees

40/20 Tabata – 10 Rounds – Song – Jailhouse Rap
WWII
Flutter Kicks
LBCs
SSH
WWI
Plank
Xs and Os
Quick Feet
American Hammers
Burpees

Finished with 10 Pull Ups OYO

MARY: NA

ANNOUNCEMENTS: Lunch at Mezcalito in Rolesville this Friday
Double down opportunity on MLK Day with Brother’s Keeper starting at 0700 for those who have the day off.

COT: Glory Be to the Father, and The Son, and The Holy Spirit, as it was in the beginning, is now and ever shall be.