Backblast! Clarion
DATE: 2026-03-07
AO: Clarion
Q: Tarzan,
PAX: Tarzan Sharkbait (Jarrod Scott) American Dad Hulka (Don Connelly) Going Once (Daniel) Neo
FNGs:
COUNT: 6
WARMUP:
SSH
Good Mornings
Imperial Walkers
Hillbillies
Mountain Climbers
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
Willie Mays Hays
THE THANG:
Morning Call
10 pullups, decreasing by 2 each round. In between, do box jumps or step-ups.
4 Corners
Do the first exercise below at each corner.
The next time around, do the second exercise at each corner, and so on.
After the last exercise, the squats, do the WW2s, then the merkins, then the burpees. Due to time constraint, we skipped the last round of Lt Dans and we did burpees on our way back to the flag
5 Burpees
10 Lt Dans
15 Merkins
20 WW2s
25 Squats
30 overhead claps
MARY: No time
ANNOUNCEMENTS:
Road side cleanup, Men's Fireside chat at Iversons next week Saturday at 7pm, Convergence next week Saturday and Excalibur site 7am. Clarion is closed next week.
COT: