Backblast! Clarion
DATE: 2026-03-28
AO: Clarion
Q: Tarzan,
PAX: Tarzan Going Once (Daniel) Sharkbait (Jarrod Scott) , PacMan
FNGs:
COUNT: 5
WARMUP:
SSH
Good Mornings
Hillbillies
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
5 Burpees
THE THANG:
Mosey to chairs behind school
7 exercises, 7 reps, 7 times
Do 7 reps of each below, then run a lap
Repeat until the list has been completed 7 times
Burpees
Merkins
LT Dans
Carolina dry dock
Bulgarian Split Squats (7 each leg)
Freddy Mercury (l/r=1)
Jump Squats
Mosey to Stairs
Pair up. While one partner runs up and down the stairs, the other does an exercise, then switch when the stair runner returns. Repeat, going down the list of exercises below.
Jlos
Flutter kicks
Wall chair
MARY: No time
ANNOUNCEMENTS: canned protein event coming up
COT: PacMans friend's wife is due to give birth soon. BillyGoat and his family.