Backblast! F3 Christ-mas

AO: Clarion
Q: Tarzan
PAX: Sound machine (Brandon), Tube Top (Matt Boretti), Rio (Andrew DiGiovanni), DillyDilly (Ryan Parker), Hulka (Don Connelly), Iverson (Jerod), Sharkbait (Jarrod Scott), American Dad, Michael Johnson (Sauerkraut), Nailz (Josh Nichols), Flame On
FNGs: None
Count: 12

WARMUP:
SSH
Good Mornings
Imperial Walkers
Hillbillies
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
Willie Mays Hays
Arm Circles – forward/backward

THE THANG:
John 1:14
The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth.

1 Monkey Humper (IC) – 14 Jump Squats (done like a 7)

Galatians 4:4-5
“But when the set time had fully come, God sent his Son, born of a woman, born under the law, to redeem those under the law, that we might receive adoption to sonship.”

4 Merkins (IC), 5 American Hammer (slow) 4x

2 Corinthians 8:9
For you know the grace of our Lord Jesus Christ, that though he was rich, yet for your sake he became poor, so that you through his poverty might become rich.

8 Wide arm merkins
9 Flutter kicks (IC)
X2

1 John 4:9
“This is how God showed his love among us: He sent his one and only Son into the world that we might live through him.”

4 Bulgarian split squats (each leg)
9 Homer to Marge (each leg)

Matthew 2:10-11
“When they saw the star, they were overjoyed. On coming to the house, they saw the child with his mother Mary, and they bowed down and worshiped him. Then they opened their treasures and presented him with gifts of gold, frankincense and myrrh.”

10 Deep Squat (IC)
11 Calf Raises (IC)
X2

Luke 2:10-11
“But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people. Today in the town of David a Savior has been born to you; he is the Messiah, the Lord.”

10 Heels to Heaven
11 LBCs (IC)
X2

Isaiah 9:6
“For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.”

9 Shoulder tap, no cheat merkins
6 Diamond Merkins (IC)

Isaiah 7:14
Therefore the Lord himself will give you a sign: The virgin will conceive and give birth to a son, and will call him Immanuel.
7 Freddy Mercuries (IC)
14 Outlaws (7 left, 7 right)

MARY:
ANNOUNCEMENTS:
COT: Traveling, healthy Pax