Backblast! Dora

AO: Dooley
Q: Tarzan
PAX: DillyDilly (Ryan Parker), Sharkbait (Jarrod Scott)
FNGs: None
Count: 3

WARMUP:
1. SSH – 20 IC
2. Downward Dog – stretch calves. Right foot over left. Left over right.
3. Runners stretch, right and left
4. Deep squat hold and slow rise
6. Good Mornings – 10 IC
7. Willie Mays Hays – 3-count each side
8. Imperial Walkers – 10 IC
9. Hillbillies – 10 IC
11. Arm Circles – forward/backward, 10 each

THE THANG:
Morning Call
10 pullups, 10 squats, repeat, decending by 2 each round

Standard Dora
100 Merkins
200 Squats
10 WW2s
Run: Bear crawl 20 yards + mosey back

Leg Dora
100 Bonnie Blairs (single count)
100 Lunges (single count)
100 Monkey Humpers (single count)
Run: short lap

MARY: Outlaws, LBCs, Heels to heaven
ANNOUNCEMENTS: Roadside Cleanup 12/6, Convergence and Dirty Santa next week Saturday, Thingamabobs empanadas 12/19
COT: Dillys son taking driver’s permit test.