Backblast! Veteran’s day Workout

AO: Dooley
Q: Tarzan
PAX: Iverson (Jerod), Sharkbait (Jarrod Scott), F3DillyDilly , Bodett
FNGs: None
Count: 5

WARMUP:
Side Straddle Hops
Good Mornings
Mountain Climbers
Hillbillies
Willie Mays Hays
Downward Dog; left foot over right ankle, right foot over left ankle
Runners Stretch

THE THANG:
Morning Call
10 pull ups, then repeat, descending by 2. Do 10 merkins in between each set.

Run to Wendell Town Hall
Do Sixes around the flag, in honor of the 6 men who raised the flag in Iwo Jima during WW2.
Burpees – Lt. Dans

Run to far parking lot
Dora
100 merkins
200 squats
300 LBCs

Mosey to rock pile
10 Heavy Lt Dans
10 Heavy Burpees

MARY:
WW2s

ANNOUNCEMENTS:
Thanksgiving Convergence
Dirty Santa

COT: Veterans