Backblast! Nickles & Quarters

AO: Dooley
Q: Tarzan
PAX: American Dad, Sharkbait (Jarrod Scott), Hulka (Don Connelly)
FNGs: None
Count: 4

WARMUP: SSH, GM, HB, DD, RS, MC
THE THANG:
Do 5 pullups before doing 25 of each exercise below.

Merkins
Squats
WW2s
Dips

Diamond merkins
Jump squats
WW1s
Dips

Hand release, shoulder tap merkins
Lt Dans
CBLs
Dips

Bear crawl 25 yds
Lunge walk 25 yards
Burpees

MARY: LSF
ANNOUNCEMENTS: Adopt a Highway
COT: The people in the western part of the state.