Backblast! Popcorn & Pasta

AO: Dooley
Q: Tarzan
PAX: Sharkbait (Jarrod Scott), American Dad, Iverson (Jerod)
FNGs: None
Count: 4

WARMUP: SSH, GM, WMH, Downward dog, runners stretch, mountain climbers

THE THANG:
Do 25 of each below, but do 5 pullups before each one:

Merkins
Squats
WW2s
Dips
Irkins
Jump squats
WW1s
Dips
Shoulder Taps
Lunges
Heals to heaven
Dips

Bear crawl to 1st tree, 5 burpees
Bear crawl to 2nd tree, 4 burpees
Bear crawl to 3rd tree, 3 burpees
Bear crawl to 4th tree, 2 burpees
Bear crawl to 5th tree, 1 burpees

Repeat, but do lunges and star jumps

With rock
12 curls
12 tricep extensions
12 shoulder presses
12 bent over rows
12 kettle bell swings
Repeat 2 more times

MARY: Scissors, American hammers, calves ankle toes, James Bond
ANNOUNCEMENTS:
COT: School starting, American Dads wedding anniversary.