Backblast! F3 Clarion

AO: Clarion
Q: Tarzan
PAX: Swoosh, American Dad, Kubota (Brandon Long), Iverson (Jerod), Sharkbait (Jarrod Scott), Stairway, Kelly Barnes, Ramblin’Man, Flying Monkey
FNGs: None
Count: 10

WARMUP:
SSH, Good Morning, Willie Mays Hays, Downward Dog, Runners Stretch, Mountain Climbers

THE THANG:
20 Merkins
30 Squats
40 WW2s
10 pullups

15 No Cheat Merkins
20 Lunges (Left-Right is 1)
25 WW1s
10 pullups

10 Diamond Merkins
20 Lt Dans
30 LBCs
10 pullups

Bear Crawls & Burpees
5 Burpees
Bear crawl

4 Burpees
Bear crawl

3 Burpees
Bear crawl

2 Burpees
Bear crawl

1 Burpee

Repeat, but do squat jumps instead of burpees

MARY: Round Robin
ANNOUNCEMENTS:
COT: