Backblast! Fighting the Good Fight
AO: Dooley
Q: Tarzan
PAX: Hulka (Don Connelly), Iverson (Jerod), Dilly-Dilly, Good Enough, Ground Wire, Soda Pop, Ute
FNGs: 1 Ute
Count: 8
WARMUP:
Side Straddle Hops, Good Mornings, Hillbillies, Imperial Walkers, Downward Dog, Left Foot over Right, Right Foot Over Left, Runners Stretch, Mountain Climbers, Deep Squat with a slow 10 count while standing up.
THE THANG:
Each exercise was based off of the numbers in some Bible verses that have had relevance to me lately.
Proverbs 3:5-6
Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.
3 navy seal burpees
5 lt dans
6 ww2
X2
Mosey
Galatians 2:20
I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me.
2 navy seal burpees
20 squats
X2
Mosey
Corinthians 6:11
But you were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God
6 Pull ups
11 Lt Dans
X2
Mosey
1 Chorinthians 16: 13
Be watchful. Stand firm in the faith. Act like men. Be strong. Let all that you do be done in love.
16 j-los
13 lunges
X2
Mosey
Isaiah 41:10
fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
41 merkins
10 WW2s
Mosey
John 15:4 5
Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.
15 WW1
4 Outlaws right
5 Outlaws left
1 Peter 5:6-11
Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you. Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world. And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you. To him be the dominion forever and ever. Amen.
5 WW1
6 WW2
11 LBC
MARY:
American Hammers
ANNOUNCEMENTS:
COT:
Dilly Dillys son becoming an Eagle Scout, upcoming week long camping trip. Me, wrestling with God, spiritual warfare.