Backblast! Stairmaster

AO: Clarion
Q: Tarzan
PAX: American Dad, Kubota (Brandon Long), Hooper (Bert D), Hulka (Don Connelly), Iverson (Jerod), Kung Fu Panda, PANCAKE , Ni hao, Stairway, Kelly Barnes, Flying Monkeys, Cousteau,
FNGs: None
Count: 12

WARMUP:
SSH, Good Mornings, Downward Dog calf stretch, runners stretch, hill billies

THE THANG:
Divide into 2 groups. 1 group runs up and down the stairs twice while the other group does an exercise, then switches:

LBCs
Squats
WW2s
Appollo Onos
Leg lifts
Wall chairs

Mosey to field to do 4 corners
25 merkins
20 hand release merkins
15 diamond merkins

25 Squats
20 jump squats
15 Lt Dans

20 merkins
15 hand release merkims
10 no cheat merkins

MARY:
American hammers

ANNOUNCEMENTS:
Murph on Monday

COT:
Funeral today, Flying Squirells friend in Penfield.