Backblast! Murph Prep

AO: Dooley
Q: Tarzan
PAX: F3DillyDilly , Wicket (Pranav), Boone’s Farm (Chris)
FNGs: None
Count: 4

WARMUP:
Side Straddle Hops, Good Mornings, Hillbillies, Imperial Walkers, Willy Mays Hays, Downward Dog, Left Foot over Right, Right Foot Over Left, Runners Stretch, Mountain Climbers, 10 Merkins, Deep Squat with a slow 10 count while standing up.

THE THANG:
5 Pullups
10 Merkins
15 Squats
20 Bulgarian Split Squats (10 R, 10L) (On rounds 3 & 4 we did 15 Jump Squats, on 5& 6 we did 15 Monkey Humpers, I.C)
15 WW2s (Round 3&4 we did WW1s, rounds 5&6 we did LBCs, IC)
5 Burpees

Repeat 6x

MARY:
Outlaws, 10 left, 10 right, American Hammers
ANNOUNCEMENTS:
Poes 5K June 7th
COT:
Dillys son-school year ending