Backblast! Murph Prep

AO: Clarion
Q: Tarzan
PAX: Hubert ( Travis), Kubota (Brandon Long), Hulka (Don Connelly), Deez Foolz (Tyler Beacham), Michael Johnson (Sauerkraut), F3DillyDilly , Nailz (Josh Nichols), Kung Fu Panda
FNGs: None
Count: 9

WARMUP:
Side Straddle Hops, Good Mornings, Hillbillies, Imperial Walkers, Downward Dog, Left Foot over Right, Right Foot Over Left, Runners Stretch, Mountain Climbers, 10 Merkins, Deep Squat with a slow 10 count while standing up.

THE THANG:
Mosey to pullup bars
4 corners
Split into 3 groups, each starting at a different corner. Each corner has a different exercise.
10 pullups
20 merkins
30 squats
40 LBCs
Rotate 5 x

Mosey to rock pile
15 curls
15 squat-thrusters
15 heavy LBCs
15 chest presses
Repeat 3 x

MARY: 20 Outlaws, 15 American Hammers
ANNOUNCEMENTS:
Poe’s 5K June 5th

COT:
Prayers for travel, Sharkbait and Hulka