Backblast! Doing something hard, even when you don’t feel like it.

AO: Clarion
Q: Tarzan
PAX: American Dad, Kubota (Brandon Long), Hulka (Don Connelly), Iverson (Jerod), Kung Fu Panda, PANCAKE , Ni hao, Sharkbait (Jarrod Scott)
FNGs: None
Count: 9

WARMUP:
SSH, Good Mornings, Hillbillies, Downward dog, Runners stretch

THE THANG:
Mosey to pullup area
10 pullups
15 Bulgarian Squats
15 Sissy Squats
15 Irkens
15 Dirkins
Repeat, decreasing pullups by 2 until we get to 4, then do

5 burpees, then bear crawl to each tree, doing 5 burpees at each tree, Bernie Sanders back
2 pull ups
5 burpees, Lunge walk to each tree, doing 5 burpees at each tree, Bernie Sanders back

Mosey to rock pile and get a rock
15 curls
15 tricep extensions
15 shoulder press
15 Kettle Bells
Mosey around circle
Repeat 2x

MARY: Round Robin
ANNOUNCEMENTS: Filling in the Q sheet
COT: Keeping God first