Backblast! Monday

AO: Dooley
Q: Tarzan
PAX: Sharkbait (Jarrod Scott), Hulka (Don Connelly), Going Once, DillyDilly (Ryan Parker), Spit Valve – Nantan (Geoff)
FNGs: None
Count: 6

WARMUP:
SSH
Good Mornings
5 Burpees
Imperial Walkers
Hillbillies
Mountain Climbers
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
Willie Mays Hays

THE THANG:
Do 20 each, running to other side of parking lot in between each exercise.

Hand release merkins
Squat imperial walkers
Box cutters
Carolina dry docks
Jump squats
Freddie Mercury
Shoulder tap merkins
Bobby Hurleys
X Factors
Burpees

Morning call;
10 merkins, decreasing by 2 eqch time, other group does Lt Dans while other group does pullups

Lunge walk, doing exercises at Tarzan’s whim
15 merkins
15 monkey humpers (IC)
15 WW2s
10 No cheat merkins

MARY:
Penguins

ANNOUNCEMENTS:
Friday F3 lunch at Triangle Town Center
Jingle Mingle
Fireside chat at Iversons

COT:
Spitvalve’s wooziness
Sharkbait remembering the right names at funerals, guidance in his words