Backblast! Keep ’em Warm!

AO: Dooley
Q: Tarzan
PAX: DillyDilly (Ryan Parker), Sharkbait (Jarrod Scott)
FNGs: None
Count: 3

WARMUP:
SSH
Good Mornings
Imperial Walkers
Windmills
Mountain Climbers
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold

THE THANG:
Morning Call and short mosey.

Mosey over 1 1/4 mile, stopping occassionally to do:
Pearls on a String

PEARL #1
5 Burpees
Mosey to Next Stop

PEARL #2
5 Burpees
Jump Squats
Mosey to Next Stop

PEARL #3
5 Burpees
Jump Squats
15 Merkins
Mosey to Next Stop

PEARL #4
5 Burpees
Jump Squats
15 Merkins
20 LBC’s
Mosey to Next Stop

PEARL #5
5 Burpees
Jump Squats
15 Merkins
20 LBC’s
25 Monkey Humpers
Mosey to Next Stop

PEARL #6
5 Burpees
Jump Squats
15 Merkins
20 LBC’s
25 Monkey Humpers
30 WW2s

Mosey to Shelter
10 Irkins
10 Dirkins
10 Step Ups, each leg
10 Bulgarian Split Squats, each leg
10 LBCs
10 Dips
10 Slow Calf Raises, IC

Repeat

Morning Call
10 Pull Ups
10 Lt Dans
Repeat, decreasing by 2

MARY:
Outlaws

ANNOUNCEMENTS:
JayZs 3rd F

COT: