Backblast! Mike Tyson Workout

AO: Clarion
Q: Tarzan
PAX: Kubota (Brandon Long), Iverson (Jerod), Sharkbait (Jarrod Scott), PANCAKE , Nailz (Josh Nichols), Trey Fussell (Bill Nye)
FNGs: None
Count: 7

WARMUP: SSH, GM, HB, WMH, SF, DD, RS
THE THANG:
Do 10 Merkins, 8 times, running to a tree each time

Repeat for each below:

Squats
WW2s

Dry Docks
Jump Squats
Scissor Kick

Hand release merkins
Monkey Humpers.
LBCs

Burpees

MARY: Stretch

ANNOUNCEMENTS:
F3 Rumble Convergence, Feminine Products,

COT:
Kubota’s daughter sick