Backblast! Max Bandwidth – Spit Valve – IronPax Week 4 – Maul’s Backyard Burpee Beatdown

AO: Max Bandwidth
Q: Spit Valve (Geoff)
PAX: Curves (Aaron Stork), Dumbledore (Dave Monaco), F3 B and E, Melamine (Chad), Elton (Tim), Rio (Andrew DiGiovanni), Olaf (Austyn King), Pawnee, Deductible(Jordan) , Dowry (Derrick Wolfe), Green Thumb (Ray Perry), Papi (Isaias Brito), Squeaks (Neal), Tube Top (Matt Boretti), Tomahawk, Don’t-Fix-It
FNGs: None
Count: 17

16 PAX completed almost 3,000 Burpees this morning for IronPax Week 4 – Maul’s Backyard Burpee Beatdown. (1 for AluminumPax)

Rio (Andrew DiGiovanni) carried the day with 269 Burpees and Elton (Tim) led the respect crew with 250.

WARMUP: OYO during instructions.

THE THANG:

• Set an EMOM time for 5 minutes
• Run 200m and complete the first exercise listed below
• Continue another 200m back to start and begin AMRAP Burpees
• When the timer goes off, repeat the same run with the second exercise listed below
• Etc.
• Keep track of your total Burpees through all eight rounds

1) 30 Freddie Mercuries (L/R=1)
2) 30 Pickle Pounders
3) 30 Flutter Kicks (L/R=1)
4) 30 Plank Jacks
5) 30 Monkey Humpers
6) 30 Squats
7) 30 LBCs
8) 30 Side Straddle Hops

ANNOUNCEMENTS:

• 10/7 SLT meeting
• 10/11 M Night at ZincHouse
• 10/18 lunch at Torchy’s Tacos
• 10/19 Roadside Cleanup
• 10/26 Dirty Dancing
• Thanksgiving convergence @ Bandwidth

COT:

• Western Carolina / Virginia / Tennessee
• Healthy pregnancies