Backblast by Spit Valve (Geoff) on 10/02/2025

Backblast! Max Bandwidth – Spit Valve – IronPax Week 4 – Bert WoD

AO: Max Bandwidth
Q: Spit Valve (Geoff)
PAX: Jay Z (Shawn Carter), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Boys 2 Men (Scott Markel), Billy Goat, Tube Top (Matt Boretti), Deductible(Jordan) , Wicket (Pranav), Curves (Aaron Stork), Ham (Chris Schafer), Elton (Tim), Dumbledore (Dave Monaco), BiLo (Emil Alexander), Melamine (Chad), Isuzu (Seth), Papi (Isaias Brito), Counterfeit (John Kinneer), Natural Selection (Ray Darwin), Don’t-Fix-It, Herbie, Griswold
FNGs: None
Count: 22

20 HIMs completed IronPax Week 4. One for AluminumPax. One for CurvesPax.

BiLo (Emil Alexander) won the day with a time of 36:36.

THE THANG:
-Round 1 – 50 Burpees, 5 yds Bunnies
-Round 2 – 100 Merkins, 10 yds Bunnies
-Round 3 – 150 Lunges (SC), 15 yds Bunnies
-Round 4 – 200 Squats, 20 yds Bunnies
-Round 5 – 150 Lunges, 15 yds Bunnies
-Round 6 – 100 Merkins, 10 yds Bunnies
-Round 7 – 50 Burpees

Stop the clock.

*For the Bunnies, you Murder Bunny out that many yards, then run down the rest of the 100 yard field to the fence and then back to your block. You then Redrum Bunny your block back to the starting line.
ANNOUNCEMENTS:
-Lunch on 10/17 at Pickled Onion on Louisburg Road
-Looking for Thanksgiving Qs

COT:
-Elton’s family
-Rosco P’s friend Anthony
-Rosco P’s Mother-in-Law
-Tendinitis and Maria
-Jay-Z’s friend Ginger
-Jay-Z’s neighbor Tony

Max Bandwidth - Spit Valve - IronPax Week 4 - Bert WoD