Backblast! Max Bandwidth – IronPax Week 3 – Chris Kyle

AO: Max Bandwidth
Q: Spit Valve (Geoff)
PAX: Rio (Andrew DiGiovanni), Yoda (Royce), Papi (Isaias Brito), Billy Goat, Ham (Chris Schafer), Jay Z (Shawn Carter), Wicket (Pranav), Dumbledore (Dave Monaco), Natural Selection (Ray Darwin), fahrenheit , Deductible(Jordan) , Melamine (Chad), Dowry (Derrick Wolfe), Counterfeit (John Kinneer), Curves (Aaron Stork), Elton (Tim), BiLo (Emil Alexander), Boone’s Farm (Chris), Hash Brown
FNGs: None
Count: 20

19 PAX completed the WOD honoring the life of Chris Kyle. 1 for AluminumPax. Deductible(Jordan) won the day with 911 reps.

THE THANG:
Set a 40 minute timer and a 5 minute EMOM timer.

-40 Coupon Kettlebell Swings
-40 Coupon Jump Overs
-40 Coupon Thrusters
-40 Derkins (with block turned vertical)

Cycle through these reps as many times as possible in 40 minutes. The total number of these reps is your score for the week.

However, every 5 minutes, you must jog 25 yards, perform 5 Burpees, and jog 25 yards back. (Burpees do not count toward your rep total.)

ANNOUNCEMENTS:
-Deacon Saturday
-Lunch next month at Pickled Onion on Louisburg/401

COT:
-10k’s upcoming surgery
-Rosco’s friend with pancreatic cancer
-At least one more I’m forgetting