Backblast! Max Bandwidth – Spit Valve – IronPax Week 2 – “8 Track”
AO: Max Bandwidth
Q: Spit Valve (Geoff)
PAX: BiLo (Emil Alexander), Deductible(Jordan) , Billy Goat, Rosco P (Rich O’Donnell), Curves (Aaron Stork), Isuzu (Seth), Dowry (Derrick Wolfe), Dumbledore (Dave Monaco), Boys 2 Men (Scott Markel), Yoda (Royce), Infidel (Josh Gentry), Melamine (Chad), Rio (Andrew DiGiovanni), Tube Top (Matt Boretti), Counterfeit (John Kinneer), Ham (Chris Schafer), Wicket (Pranav), Natural Selection (Ray Darwin), Boone’s Farm (Chris), Hash Brown, Don’t-Fix-It
FNGs: None
Count: 22
21 PAX (+1 for AluminumPax) pushed themselves through 8 rounds of running, coupons, and misery.
Ham (Chris Schafer) won the day with a time of 33:20.
WARMUP: OYO
THE THANG:
- Run 400m – 20 Cleveland Rocks*
- Run 400m – 200’ Coupon Lunge Walk
- Run 400m – 30 Blockees
- Run 400m – 200’ Redrum Bunnies
- Run 400m – 40 Coupon Thrusters
- Run 400m – 200’ Crawl Bear
- Run 400m – 50 Kettlebell Swings
- Run 400m – 200’ Burpee Broad Jump
*A Cleveland Rocks is a clean-and-press of a coupon from ground level to overhead followed by a left and right lunge…equals 1.
ANNOUNCEMENTS:
- Lunch Friday @ Forks Cafeteria
- Deacon next Saturday
COT:
- Rosco’s friend Andrew
- Praise for Yoda and Hash Brown’s work with Neighbor to Neighbor
