Backblast! Bandwidth – Spit Valve – IronPax Week 1 – Feeks

AO: Bandwidth
Q: Spit Valve (Geoff)
PAX: fahrenheit , Wicket (Pranav), Dumbledore (Dave Monaco), Daniel (8 mile), BiLo (Emil Alexander), Rio (Andrew DiGiovanni), Melamine (Chad), Control Rod (Robb Dussault), Wrigley, Yoda (Royce), Deep Dish (Jeff Beryt), Paranoid (Nick C), Deductible(Jordan) , Rosco P (Rich O’Donnell), Tube Top (Matt Boretti), Boys 2 Men (Scott Markel), Josh Burton (jingle), Ham (Chris Schafer), Boone’s Farm (Chris), Jay Z (Shawn Carter), Elton (Tim), Jiffy pop (Prabhu), Counterfeit (John Kinneer), Don’t Fix It, Cosworth
FNGs: None
Count: 26

IronPax Week 1 – Feeks

25 PAX completed a death-by-skinny-runner workout. 1 thought a workout that was basically all running wasn’t his thing, so he did AluminumPax and spent the whole time running on his own.

WARMUP:
OYO to prepare for a ton of running
THE THANG:
Set a 50 minute timer.

2 Coupon Thrusters
2 100 meter sprints

4 Coupon Thrusters
4 100 meter sprints

6 Coupon Thrusters
6 100 meter sprints

8 Coupon Thrusters
8 100 meter sprints

and so on to infinity or until the 50 minutes are up.

Your score is the number of 100 meter sprints your completed.

Deductible(Jordan) led the way, finishing the set of 18 and completing several sprints of the round of 20 for a total of 90 100 meter sprints (approx 5.59 miles).

ANNOUNCEMENTS:

• Stair Climb at 0530 at Quarantine on Thursday, 9/11
• Normal Thursday AOs are still open
• Lunch 9/19 at 11:30 at Forks Cafeteria
• 2 spots remaining for the Neighbor to Neighbor Breakfast on 9/17 – see Tube Top or Dumbledore
• Deacon 9/27

COT:

• Paul (Deductible’s nephew) had good news on his kidney injury and is now home recovering
• 2 of Rosco’s friends and their health battles