Backblast! Max Bandwidth – Spit Valve – IronPax Week 0 – Zachary Tellier

AO: Max Bandwidth
Q: Spit Valve (Geoff)
PAX: Boys 2 Men (Scott Markel), Dowry (Derrick Wolfe), Wicket (Pranav), Wrigley, Jiffy pop (Prabhu), BiLo (Emil Alexander), Counterfeit (John Kinneer), Curves (Aaron Stork), Snickle (Andrew), Yoda (Royce), Rosco P (Rich O’Donnell), Dumbledore (Dave Monaco), Rio (Andrew DiGiovanni), Jay Z (Shawn Carter), Boone’s Farm (Chris), Billy Goat, Daniel (8 mile), Papi (Isaias Brito), Tube Top (Matt Boretti), Josh Burton (jingle), Deductible(Jordan) , Herbie, Don’t-Fix-It
FNGs: None
Count: 24

IronPax Week 0 honoring Zachary Tellier

WARMUP:
SSH and OYO stretching
THE THANG:
Iron Pax Week 0
Round 1

• 10 Burpees
• 5-10-15-20 yard Shuttle Run

Round 2

• 10 Burpees
• 25 Merkins
• Shuttle Run

Round 3

• 10 Burpees
• 25 Merkins
• 50 Lunges (L/R is one)
• Shuttle Run

Round 4

• 10 Burpees
• 25 Merkins
• 50 Lunges (L/R is one)
• 100 WW2s
• Shuttle Run

Round 5

• 10 Burpees
• 25 Merkins
• 50 Lunges (L/R is one)
• 100 WW2s
• 150 Squats
• Shuttle Run

BiLo (Emil Alexander) led the PAX with a time of 27:55, with Jiffy pop (Prabhu) just behind at 27:57.
ANNOUNCEMENTS:

• IronPax Week 1 will be Tuesday instead of Thursday. Additional weeks will still be Thursdays.
• 9/11 Thursday AOs are open, but we will also be doing the stair climb at Quarantine that Thursday (normal 0530 launch)
• F3 Luncheon Friday, 9/19, at Forks Cafeteria in Wake Forest

COT:
Prayers for Deductible(Jordan) ‘s nephew Paul (age 9) recovering from a bruised kidney