Backblast! Sound machine’s return to Cup of Joe

AO: Cup A Joe
Q: Sound machine (Brandon)
PAX: Boone’s Farm (Chris), Gilmore (Jim T), Prius (Ryan McCallum), Floppy Disk (Tom Neal), ransomware (Andrei), Wicket (Pranav), Oscar Mayer (Shaun Hanna), Alan Joe, Transmitter, David Cheruga, Disount
FNGs: 2 David Cheruga, Disount
Count: 10

WARMUP: Ruck on: 15jumping jacks
• 10 sandbag good mornings
• 10 ruck thrusters
• 10 ruck front squats
• 100m sandbag carry
THE THANG: AMRAP Style — complete as many full rounds as possible in 25 minutes.
• 200m ruck walk
• 15 sandbag clean-to-press (second round 10 reps)
• 20 ruck front lunges (10 each leg) (second round 5 each leg)
• 15 sandbag over-the-shoulder (second round 10 reps) tosses
• 20 ruck merkins (push-ups on ruck) (second round 10 reps)
• 15 sandbag squats (second round 10 reps)
• 100m sandbag carry

Sandbag Burpees (10 reps then rest and another 10 reps).

MARY: 10 WW2’s in cadence and star gazers for 45 seconds
ANNOUNCEMENTS: Pickled onion on 401 at 11:30 for lunch
Fireside chat 10/25 at Lucky’s, sign up on Slack
Bourbon share 11/8 at Green Thumb’s
Sound Machine birthday Q at Max Bandwith, 10/23
COT: Prayers:
10k continued recovery, blood work pending and praying for positive results here
Tendinitis, continued recovery path
Discount, prayers for anxiety/fear

Praise:
Addie’s first day on the job went really well yesterday!