Backblast! 1984

AO: Clarion
Q: snappy (sam)
PAX: Kung Fu Panda, PANCAKE , Sharkbait (Jarrod Scott), Tarzan, DillyDilly (Ryan Parker), Penguin (Dylan Warner), Iverson (Jerod), Trey Fussell (Bill Nye), Watts, 0
FNGs: 1 0
Count: 10

WARMUP:
1984 trivia questions for burpees

• SSH x 10 IC
• Good Mornings x 10 IC
• Arm Circles x 10
• Mountain Climbers x 10 IC

THE THANG:
Mosey to hammock park

• Partner up – team 84 reps of each;

Pull ups, Box jumps, WW 1s
partner A reps while partner B plank hold

Mosey back to school

• Parking lot lines; lunges then every other line 5 merkins
• Partner up – 8 stair runs

partner A runs stairs, partner B plank hold

Core: 84 total reps

• Flutter Kicks – 21 oyo
• LBC – 21 oyo
• WW1 -21 oyo
• V ups – 21 oyo
• Plank hold for 84 seconds

ANNOUNCEMENTS:
Deacon upcoming, Q sheet sign up

COT:
Thoughts on Attention