Backblast! Clarion
DATE: 2026-04-04
AO: Clarion
Q: Sharkbait (Jarrod Scott),
PAX: Going Once (Daniel) Sharkbait (Jarrod Scott) PacMan Tarzan DillyDilly (Ryan Parker) Kubota (Brandon Long) Hulka (Don Connelly) Kung Fu Panda Nailz (Josh Nichols) , Rob Tessinear “Reese Bobby”
FNGs: 1 Rob Tessinear “Reese Bobby”
COUNT: 10
WARMUP:
THE THANG:
- 25 burpees
- 5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards back to start
- 50 merkins
- 10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
- 75 lunges (easy way)
- 15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
- 100 air squats
- 20-yard murder bunny, mosey 80 yards and back to your block, reverse murder bunny for 20 yards
- 75 lunges (easy way)
- 15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
- 50 merkins
- 10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
- 25 burpees
MARY: none
ANNOUNCEMENTS: night at white and other things on calendar
COT: Jesus loved his own and loved them to the end. John knew this because Jesus loved us through death and it was completed. So this Saturday is the day of rest because he completed the task.
Welcome back to Kung Fu Panda after 7 weeks recovery from neck surgery. Also welcome to FNG Reese Bobby.
