Backblast! Clarion
DATE: 2026-02-28
AO: Clarion
Q: Sharkbait (Jarrod Scott),
PAX: Sharkbait (Jarrod Scott) Going Once (Daniel) American Dad Hulka (Don Connelly) Kubota (Brandon Long) Late Fee , Due Date
FNGs: 1 Due Date
COUNT: 7
WARMUP: welcome with purpose, values, and disclaimer. SSH, IW, HB, GM, Wind Mills, runner’s stretch, merkins, downward dog, deep squat and slow rise, Willy May Hayes/Sir Fazio’s arm circles
THE THANG:
Mosey to hammock park for Good Morrning call of pull-ups, merkins, and box jumps starting with 10 and descend by 2 until we do the last two pull-ups slowly for failure.
MARY:
ANNOUNCEMENTS:
COT: