Backblast! Skateboard

AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: American Dad, F3DillyDilly , Hulka (Don Connelly), Rogan (Collin Wiggs), Tarzan
FNGs: None
Count: 6

WARMUP: SSH, mosey around, IW, HB, GM, windmills, downward dogs, MTN Climbers, runners stretches, Sir Fazio’s/willy May Hayes, deep squat, single leg squats.
THE THANG:
Mosey around the long way to monkey bars for morning call pull-ups descending from 10 by 2 with squats.
Circle up with 4 skateboards and 2 without for our sets. Wide grip muricans 5 reps per a board, staggered squats, 10 reps from this point on with jack knives, narrow grip muricans, reverse lunges, Homer to Marge’s, staggered muricans. Time Up.
MARY: none required
ANNOUNCEMENTS: Thanksgiving and 12/7 convergences.
COT: prayers in remembering those loved ones no longer with us for holidays such as Rogan’s grandad.