Backblast! Pull-ups and pickleball

AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: Hulka (Don Connelly), Tarzan, Boone’s Farm (Chris), DillyDilly (Ryan Parker), Sound machine (Brandon), Trey Fussell (Bill Nye)
FNGs: None
Count: 7

WARMUP:
THE THANG:
Mosey to Morning Call
10 pull-ups, 10 muricans (copperhead count), 10 LT Dans, then mosey around.
Work our way down by 2. As we decrease the number we also decrease the tempo for slow burns until final 2 take 20 seconds each
Lbc’s in cadence while YHC give outs instructions
Pickle ball with 2 runners at all times. each net hit = 2 muricans, each out=2 burpees
Final score total= burpee total and today was 16
MARY:
ANNOUNCEMENTS:
COT: