Backblast! In anticipation of 51

AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: DillyDilly (Ryan Parker), Iverson (Jerod), Tinker, Flame On
FNGs: None
Count: 5

My last Q while still 50.
WARMUP:
Yes another round of 51 SSH, GM, IW, HB, Windmills, downward Dog/Cobra, Mtn Climber, runners stretches, Willy May Hayes/Sir Fazio’s, deep squat and slow rise
THE THANG:
Agility ladder rounds

good Morning call descending by 2 starting with 10 pull-ups & Muricans then a run into the agility ladder. Last 2 in slow 20 second pullups.

Murican through agility ladder then reverse lunge through the ladder.

One pickle ball game with one member of receiving team always sprinting to end of court and back

MARY:
Final point total was 21 so 21 Calf, ankle, toes.
ANNOUNCEMENTS: deacon
COT: several prayer requests.