Backblast! Skateboards

AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: F3DillyDilly , Hulka (Don Connelly)
FNGs: None
Count: 3

WARMUP:
THE THANG:
Long mosey around with morning call pull-ups and planks and muricans starting with 10 and descend from there to 2

When we run around and then do circuits with 3 different skateboards.
10 Wide grip muricans on each skateboard, 10 staggered squats with each log on each board, 10 jackknives with boards then mosey

10 narrow grip muricans per each board, 10 side squats with each leg, 10 homer to Marge’s with each board then Mosey around

10 staggered muricans with each arm on each board, 10 reverse board lunges with each leg per a board, 3 ab roll outs with each board.
MARY:
ANNOUNCEMENTS: deacon
COT: prayers for Tarzan and family and Emily’s family.