Backblast! Tire Rotations

AO: Clarion
Q: Sharkbait (Jarrod Scott)
PAX: Penguin (Dylan Warner), Hulka (Don Connelly), Iverson (Jerod), Kung Fu Panda, Nailz (Josh Nichols), Tarzan, Poe, Hooper (Bert D)
FNGs: None
Count: 9

Tunes by Red Clay Strays to prepare for their concert tonight
WARMUP:
SSH, IW, HB, Muricans, Downward Dog, MTN Climbers, runner’s stretches, deep squat, slow rise up. Mosey to school side for some agility ladder work and then mosey back to flag.
THE THANG:
Divide up in 2 teams with each team doing a bit of “Stop taking my tire”. Each team does 5 muricans while one person runs or walk while carrying the tire. When someone tags the runner then a new person rotates to the tire while rest does 5 muricans.
We journey this way until we get to hammock park for a 4 station rotation. The stations are pull-ups, dips, box jumps, and step through or jumping tires. One runner as the time keeper. Continue the 4 station rotation until everyone runs.
Move to the field for the 2 teams to throw the tire down the field and back with the team traveling to tire by lunges, Bear crawling, and board jumping.
Journey back to flag with more “Stop taking my tire” with 10 lbc’s at every tag.
At the circle we pass the tire around doing 10 overhead presses with tire wile everyone else is raising the roof
MARY:
American hammers while passing the tire around and back, low slow flutters, leg raises, horizontal karaokes, calf ankle toes, and “have a good day”.
ANNOUNCEMENTS: deacon, Thursday night Bible study, need for Q’s
COT: prayer for SGT Hulka’s daughter starting her own pediatric physical therapy business.