Backblast! SweatFest #52 of 2024

AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: American Dad, Hulka (Don Connelly), Iverson (Jerod), F3DillyDilly
FNGs: None
Count: 5

WARMUP: SSH, mosey down to volleyball and back, IW, HB, GM, windmills, 10 muricans with 2 slow count, MC, Runners Stretches, deep squat and slow rise up.
THE THANG:
Mosey down to sand Volleyball court for a round of 7’s with muricans on one side and Lieut. Dans on other side with broad jumps being the travel.

Mosey back up to play ground with weights. Where three pax completes:
5 pull-ups
5 Kettlebell swings (20, 30, or 35 lbs)
5 Goblet thrusters
5 surrenders
5 muricans with weight pull through on each side

Repeat rounds until 2 pax completes the run around the ball fields lap and then runners switch out with 2 of the steel shifters.

MARY: LBC’s IC, low slow Flutters IC, horizontal Karaoke IC, leg lifts on the up

ANNOUNCEMENTS: The Deacon
COT: Prosperity is not always good and Adversity is not always bad.
Prayers for Newman’s wife Erin, Emily Hood, and Vicky.