Backblast! Watermelon workout from Tube Top from HHI

AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: DillyDilly (Ryan Parker), Hulka (Don Connelly), Tarzan, Tinker
FNGs: None
Count: 5

WARMUP:
20 SSH
10 GM
10 IW IC
10 HB IC
10 Muricans copperhead cadence
Runner’s stretching variants
Deep Squat hold and slow rise
Will May Hayes/Sir Fazio’s

THE THANG:
Dora style with watermelons and running short lap
50 lt dans
100 overhead presses
150 heavy lbc’s

Break by running to playground for morning call of 10 pull-ups and 10 muricans and descending by 2.

100 squats
150 tricep extensions
200 heavy flutter kicks just counting right leg

100 heavy calf raises
200 bent over rows
300 American hammers single count.

MARY: none
ANNOUNCEMENTS: Bilo beat down, roster fill out, deacon, where is Good enough and Ute? Iverson’s breaking 5 minute mile with 4:48 in Raleigh run down.
COT: prayers and eating chilled watermelon.