Backblast! Diminishing rest

AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: F3DillyDilly
FNGs: None
Count: 2

WARMUP: normal stuff of warmup and stretch and then mosey around parking lot and back to cars for coupons of 35 and 45 lbs.
THE THANG:
Tabata type of 30 seconds of 6 different exercises with 30 seconds rest. Each round the rest was diminished by 5 seconds until the sets were successively done without rests.
Kettle bell swing 30 sec
Rest
Blast off push up
Rest
Squats
Rest
Bent over row
Rest
Mountain climber
Rest
Hollow body
MARY: no time left
ANNOUNCEMENTS:
COT: the power of accomplishing more work by sharing each other’s zeal, grit, and determination to finish the task. Prayers for Dilly’s family as they travel and for Newman and wife.