Backblast! Kettles at Dooley
AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: Dilly-Dilly, Ute (Ammon)
FNGs: None
Count: 3
The rain, sickness, anniversaries, and vacations whittled our group to 3 but it was enough to accomplish our “fat burner” routine.
WARMUP: SSH under shelter but someone was already there and we left him to it so mosey to drive circle with shelter.
THE THANG:
Kettle bell swing 30 sec
Rest
Blast-off Murican
Rest
Squats
Rest
Piston push pull
Rest
Mountain climber
Rest
Hollow body
8 rounds with 5 sec less each time. Start with 30 seconds rest and work our way down to no rest in between the 30 seconds of work.
MARY: stretched it out this time
ANNOUNCEMENTS: road cleanup, Tube top’s social, Excalibur anniversary on 7/17
COT: prayers for Dilly’s family, Tarzan’s health, vacations and anniversaries.