Backblast! Kettles at Dooley

AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: Dilly-Dilly, Ute (Ammon)
FNGs: None
Count: 3

The rain, sickness, anniversaries, and vacations whittled our group to 3 but it was enough to accomplish our “fat burner” routine.
WARMUP: SSH under shelter but someone was already there and we left him to it so mosey to drive circle with shelter.

THE THANG:
Kettle bell swing 30 sec
Rest

Blast-off Murican
Rest

Squats
Rest

Piston push pull
Rest

Mountain climber
Rest

Hollow body

8 rounds with 5 sec less each time. Start with 30 seconds rest and work our way down to no rest in between the 30 seconds of work.
MARY: stretched it out this time
ANNOUNCEMENTS: road cleanup, Tube top’s social, Excalibur anniversary on 7/17
COT: prayers for Dilly’s family, Tarzan’s health, vacations and anniversaries.