Backblast! Shank sighting

AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: Hooper (Bert D), Tarzan, Shank (Keith Acre), Dilly Dilly
FNGs: None
Count: 5

Disclaimer also now included that YHC was struggling with overused shoulder muscle so expect more Core and Legs today.
WARMUP:
Normal routine minus Sir Fazio’s.
THE THANG:
Mosey to shelter for surprise opening rounds of Bulgarian squats ( 10 each leg and done 2) and Pistol sits 1 round of 10 each leg). Mainly done to bring mental instability or else maybe the brier rabbit has a home here.
5 burpees then catch me if you can, aka Mule chase, with ascending ladder at each tag, Each pax has a turn with the 48 lbs ruck run.
5 burpees
10 ww 2’s
15 Heels to Heaven
20 horizontal Kariokes
25 flutter kicks
30 lbc’s
Then mule chase back to start with descending ladder work at each tag.

MARY:
Final bit of 5 burpees and 10 ww 2’s

ANNOUNCEMENTS:
Next Monday Memorial Day Murph at 7 am.

COT: Jennifer, a co-worker of Hooper with Heart procedure, funeral for DeAnna Harris, and YHC mission trip to Ecuador on May 30. Thank you for working hard and letting me lead.