Backblast! Pickle mini Murph

AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: F3DillyDilly , Hulka (Don Connelly), Iverson (Jerod), Tarzan
FNGs: None
Count: 5

WARMUP:
The pax drive through the eastern wake gloom to find the fog settled thickly in the AO. Monday mornings are for such gloom and so were the pax. SSH, GM, WMH/Sir Fazio’s, Muricans, MTN Climbers, runner’s stretches, deep squat and slow rise.
THE THANG:
Mosey around the fields to stop by the bathrooms for 10 counts down the line of wall sits with Al Gore and tip toe variations, calf raises IC to 10 down the line, balls to the walls, and finished with another round of wall sits.
Ventured to the playground for 10 minutes of Cindy’s with the goal of 10 rounds.

The gloom diminished just enough to try out a new game.
Introduced Pickle ball with a couple of guys never playing it before. The f3 twist is every net hit produced 2 burpees for all 4 players each time and every ball hit out produced 3 muricans for every one. The fifth person ran back and forth across the courts 5 times and then took the place of a player.
MARY: no time
ANNOUNCEMENTS: JJ’s 5 k in June
COT: praise for settling down of work issues and refocus in Iverson’s work, YHC’s daughter graduation this week from App State, AJ’s desire for Rehab.