Backblast! Carry our cross

AO: Clarion
Q: Sharkbait (Jarrod Scott)
PAX: Jack Ryan (David Foster), F3DillyDilly , Hulka (Don Connelly), Iverson (Jerod), Kung Fu Panda, Nailz (Josh Nichols), PANCAKE , snappy (sam), Stryper (Clay), Swoosh, Tarzan, Sparky, Wipeout, Scoot
FNGs: None
Count: 15

WARMUP: the usual suspects followed by a mosey around the parking loop to get back to the logs.
THE THANG: mosey while carrying the five logs to the park track where we team up in 2 or 3’s. One person log flips across the length of the field while the other runs laps with lunges on the width route. Then flap jack the partners.

Next log carry around the track with some rifle carry’s as partners desired and each corner was a set of 20 reps with the log. The extra partner rolls a lap then takes a spot for someone else under the log. Log Exercises included curls, squats, overhead press, walking lunges, bent over rows, curls, staggered lug muricans and repeat as time allows until we carry the logs back to the flag.

MARY: low slow flutters, horizontal karaoke, leg lifts, and calf ankle toes. Question through the workout: what were the seven last phrases said by Jesus in the cross?
ANNOUNCEMENTS: 5 k’s coming up and a 2nd F lunch.
COT: prayers for Iverson’s work and a future mission trip for Swoosh and family.