Backblast by Sharkbait (Jarrod Scott) on 04/20/2024

Backblast! Tarzan bunny hops like Monty Python’s horse riding

AO: Clarion
Q: Sharkbait (Jarrod Scott), snappy (sam), Iverson (Jerod)
PAX: Stryper (Clay), American Dad, PANCAKE , Swoosh, Tarzan, Hulka (Don Connelly), Hooper (Bert D), Gridlock, Luigi
FNGs: None
Count: 12

In the spirit of invigorating male community leadership we will be asking men to book into lead at various times in the Q to cover for KungFu’s injury.

normal routine with a short teaching point of movement with Cadence count.
Mosey around school to staircase and pair up for a Dora round of 100 muricans, 200 squats, and 300 LBC’s
. The difference was doing a burpee on each of the 4 landings as you run up.

Snappy took Q to lunge walk parking lot and 5 diamond muricans every other line.

Iverson took Q to ensure everyone did 22 Split Bulgarian squats on each leg. Then took advantage of the discovered kick ball and introduced f3 kickball where the base running was bear crawls and to field a ball there was 1 burpee and bunny hop to get to ball.
Around the horn lead of Mary exercises

All 12 pax were recruited to take a Q for the next few weeks
COT: prayers were shared and given.