Backblast! Mini-Murph

AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: American Dad, F3DillyDilly , Iverson (Jerod), Tarzan, Full Moon, Gusteau
FNGs: 2 Full Moon, Gusteau
Count: 7

WARMUP: SSH, Hill Billies, IW, Sir Fazio arm circles/willie May Hayes, downward dog, mtn climbers, runners stretch, deep squat and slow rise.
THE THANG:
Mosey 1/2 mile
Sets of 5 pull-ups, 10 muricans, 15 squats
Accomplish 10 sets in 11 set grab a 20 lb ruck or vest and do at least 1 set. Take off and allow some one else to do a weighted set and keep doing set until last person finishes 10 sets or 11 with weight.
Mosey a bit more than 1/2 mile
MARY: 51 low slow flutter kicks IC.
ANNOUNCEMENTS: lunch this Friday at Prime
COT:
Welcome to F3 Full Moon and Gusteau! Full Moon out from Clayton (Flowers Plantation area). Gusteau visiting from France!

YHC took point of privilege to express my thanks to God and proud of my sons involvement in church yesterday.

Thank you for the opportunity to lead in this way!