Backblast! Skateboard workout

AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: F3DillyDilly , Hulka (Don Connelly), Iverson (Jerod), Paranoid (Nick C), Tarzan, Trey Fussell (Bill Nye)
FNGs: None
Count: 7

WARMUP: SSH, IW, HB, slow GM, 10 muricans, DDog, Runner’s Stretch, deep squat, Willy May Hayes/Sir Fazio’s then linger Mosey around to playground
THE THANG:
Morning Call with Descending pull-ups by 2 from 10 and SSH
Skateboard rotation with 2 straight exercises and 1 runner and rotate around every station to complete 60 reps of called exercise.
Wide grip Muricans
Staggered squats with 10 on each leg
Jack knife/mtn climbers
Narrow grip/diamond muricans

MARY:
Homer to Marge with boards
ANNOUNCEMENTS:
Floppy’s anniversary Q
COT: thanks for prayers in trip, 2 upcoming 5 k, one in May as fundraiser for Lake Myra, one in June for JJ Poe’s son.