Backblast by Sajak on 4/1/2026

Backblast! April Fools!!
DATE: 2026-04-01
AO: The Armory
Q: Sajak,
PAX: Sajak Little Dinghy (Jim Amy)
FNGs: None
COUNT: 2

WARMUP: usually stuff!!

THE THANG:
1 Mile Run
50 Burpees
2nd Mile Run
50 Burpees
3rd Mile Run
50 Burpees
APRIL FOOLS!!!

Mosey to large lot
4 cones in square about 25 yards apart
Cone A:

1. 10 Burpees
2. 15 Car Dry Docks
3. 15 Mike Tyson’s

Lunge walk to Next Cone
Cone B:

1. 25 LBC’s
2. 20 Heels to Heaven
3. 20 V-UPS

Bear Crawl to next cone
Cone C:

1. 20 Mt Climbers – IC
2. 20 Star Jumps
3. 20 Crab Pots

Broad Jump to next cone
Cone D:

1. 20 Jump Squats
2. 20 Apollo Hono’s
3. 50 Calf Raises

High Knees back to Cone A

You complete 1 exercise at each cone per lap, so 3 laps!

Mosey to hanging bars

1. Dead hang for 60 seconds
2. 20 Homer to Marge
3. L-Seat hang for 30 seconds

Mosey to Stairs

1. Down and up stairs
2. 10 merkins at top
3. 2 rounds

Mosey to flag

1. Roll workout dice
2. 60 second crunches
3. 10 burpees

MARY: n/a

ANNOUNCEMENTS: neighbor to neighbor

COT: those looking for work.