Backblast! Monday morning wake-up

AO: Edm
Q: Rosco P (Rich O’Donnell)
PAX: Billy Goat, F3 Poncharello (Aaron Denn), Rio (Andrew DiGiovanni), Spit Valve (Geoff), Tube Top (Matt Boretti), Counterfeit (John Kinneer)
FNGs: None
Count: 7

WARMUP: SSH, Hillbilly, Sir Fazio, good morning, inch worm, merkins, leg stretches
THE THANG: Mosey to dam. 6 stations approx 15 yds apart across the dam. Different forms of travel from one station to next. 15 merkins at each marker. Travel methods – Lunge walk, burpee broad jump, mosey, crab walk, mosey. Then same travels but backwards with 10 Freddie Mercury’s in cadence @ ea marker.
Dora: non travel rock
100 tricep extensions
200 – overhead press
300 – curls
Partner runs 30 yds out/back
MARY: outlaws I/C x 10 ea dir
Hello Dollys x 15

ANNOUNCEMENTS:
Fireside fellowship @ Luckys Sat 10/25
JZ/Innovate Real Estate Festival of Lights 12/6 5-10pm
Rio’s roadside cleanup 12/6

COT:
Continued prayers for:
Roscoe P’s friends Anthony and Rob as continue chemo treatments.
Poncherello mom recovering from diabetic hypertension issues.