Backblast by Rosco P (Rich O’Donnell) on 06/16/2025

Backblast! Respect Week Kickoff

AO: Edm
Q: Rosco P (Rich O’Donnell)
PAX: Deep Dish (Jeff Beryt), Boys 2 Men Scott Markel, Rio (Andrew DiGiovanni), Tube Top (Matt Boretti), Billy Goat, Melamine (Chad), Deductible(Jordan) , Rosco P (Rich O’Donnell)
FNGs: None
Count: 8

WARMUP: SSH, Hillbillies, Sir Fazios, Imperial Squat Walkers, Down Dog Walkout Merkins, foot to hand stretches.
THE THANG: Mosey up to the dam.
Belated Father’s Day “Whose your daddy” trivia.
Partner up for a Dora:
1st cone: BBJ out/bearl crawl back while partner works on 50 merkins.
2nd cone: Lunge walk out/back while partner does 4 count low slow flutters.
3rd cone: Bernie out/back while partner does 150 jump squats.

Mosey to far side of the dam.
More trivia.
50 Derkins as a partnership
50 Lt. Dan’s as partnership
Mosey back to starting point on dam for Mary.

MARY: Boxcutters, gas pumpers, LBC’s
ANNOUNCEMENTS:
Fri 6/20 lunch @ Sassool 11:30
Fri 7/4 Convergence @ Quarantine. Other AOs will be closed.

COT: Prayers for Don – Boys to Men’s dad, Uggs’ family, Deep Dish interviews this week.

Respect Week Kickoff