Backblast! Tabata bells

AO: Steel Sanctuary
Q: Rosco P (Rich O’Donnell)
PAX: BTS Bales, Counterfeit (John Kinneer), Gilmore (Jim T), Matt (Squirmy), Rosco P (Rich O’Donnell), Spit Valve (Geoff), Uggs (Brandon Bitner)
FNGs: None
Count: 7

WARMUP: SSH, Hillbillies, Sir Fazios, Squat benders, Walk out merkins, Willy Mays Hayes
THE THANG: Tabata timed workout -45 sec work/15 sec rest alt right for 1st 45 sec, rest, then left for 2nd 45 sec.
Deep squats, kb merkins, single leg deadlift, rows, kb swings, round the world, kb overhead press, tricep extension, American hammers, 90 sec farmer carry, 1 min rest, rinse & repeat.
MARY:
ANNOUNCEMENTS: Sat 5/31 Brew Ruck 11 am @ Hoppy Endings, Mon 6/2 Burpee golf @ Agoge, Respect week starts after Father’s Day – still needs Q’s, Bourbon share Sat 6/7 @ Gilmore’s house,
COT: Prayers for Squirmys mother in law and daughter both experiencing health issues, Gilmore’s friend Stella battling 3rd round w/cancer.