Backblast! Rio’s Coast 2 Coast, Stars & Stripes Forever Freedom concert for America

AO: Bandwidth
Q: Rio (Andrew DiGiovanni)
PAX: BTS Bales, Elton (Tim), Isuzu (Seth), Pawnee, Rio (Andrew DiGiovanni), Spit Valve (Geoff), Goose (Chuck Cline), Pierogi
FNGs: None
Count: 8

WARMUP: 13 SSH. 7 Good AM. 11 Imperial Walkers.

THE THANG: Mosey to community center suck bricks for 56 Dips. One for each signer of the. Deca of Indy.

We made our way to the rear playground where 8 states across the map represented a build upon repetition workout.
After completing each exercise or set of exercises, pax would run up the hill to perform either seven or six star jumps for a total of 50 stars.
California: 20 LBC’s
Nevada: 20 Squats
Utah: 20 Merkins
Colorado: 20 Boat Canoes (OMG, Pawnee’s interpretation)
Kansas: 20 Shoulder Taps.
Missouri: 20 Monkey Humpers.
Tennessee: 20 Low Slow Flutter, IC
North Carolina: 20 Burpees.

Start in California with 20 LBC. Run up hill for the 7 or 6 Star Jumps. Return and due California, plus add the next date, and so on.
160 LBC
140 Squats
120 Merkins
100 Boat Canoes
80 Shoulder Taps
60 Monkey Humpers
40 Low Slow Flutters
20 Burpees
A total of 720 reps.

Next, onto the Stripes.
Seven sprints north on the track between 70 and 100% effort
Six returns, varying modes of transportation from butt kicks to broad jumps.

To the playground for 13 pull-ups. Finally, to the circle for 15 J-Lo’s IC.

ANNOUNCEMENTS: if you read this, you know them
COT: prayers for Meagan and Joanne. Friend and Aunt of pierogi respectively, both battling cancer.